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We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningfu

We’re admittedly biased, but the primary goal at Mindfulness.usando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Meditation has proven benefits, but the style that works best depends on a person's habits and pr